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5 Habits for a Balanced Mind and Body in Spring through Ayurveda

Ayurveda & Balance 

Spring is the perfect time to renew your...

Spring Into Wellness With Ayurvedic Recipes

Benefits of Ayurvedic Eating

Ayurvedic eating is an ancient practice that aims to maintain the balance of the...

6 Simple Steps to a Transformative Morning Routine

Starting your day off in a positive and productive way can be a challenge for many of us. Fortunately, Ayurveda provides an effective routine to...

Giloy- The Herb of The Month

Ayurveda is a blessing to humankind and a boon given by Mother Nature. We are blessed with many herbs and plants that can help us live healthier...

Ayurvedic Rejuvenation for Sound Mind in a Sound Body

In an era when pollution and toxins have caused serious harm to our bodies, Ayurveda could be a great option for rejuvenation. 

Each da...

Ayurvedic Rejuvenation for Sound Mind in a Sound Body

In an era when pollution and toxins have caused serious harm to our bodies, Ayurveda could be a great option for rejuvenation. 

Each da...

Ginger Tea Recipe

īōAyurveda is a three thousand year old stream of medication and a way of living that has innumerable health benefits! Ginger is one of the it...

Ayurveda Wellness Counselor in Ottawa

Ayurveda treatment involves an internal purification process of the body, followed by a particular diet, herbal remedies, yoga, massage therapy,...

Coconut Chutney Recipe

Coconut! Yes! A very easily available item that has innumerable health benefits! To top that off, the large-scale availability also puts coconut...

Quick and Easy Ayurvedic Tips to Keep You Cool This Summer

It’s that time of year again! The sun is shining and the weather is warm. But, with the heat comes the risk of dehydration and heat stroke. So...

An Ayurvedic Approach to Trending Diets

In recent years, there has been a growing interest in A new diet trend is emerging every other day. The Paleo diet, The Vegetarian/Vegan diet, a...

Shatavari: Did You Know About This Ancient Herb?

Ayurveda! What is it exactly? To say the least, it is the oldest stream of medicine and lifestyle that originated in India and has existed for t...