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07 Apr,2023

Ayurvedic Rejuvenation for Sound Mind in a Sound Body

In an era when pollution and toxins have caused serious harm to our bodies, Ayurveda could be a great option for rejuvenation. 

Each day is a fresh start to clear out accumulated junk from the past, discharge stagnation, and restore a healthy foundation. This is the core idea of online ayurvedic consultation in Ottawa regarding Ayurvedic rejuvenation.

In Ayurveda, rejuvenation is performed through cleansing that removes the accumulated toxins and wastes. It helps nourish and rebuild your tissues healthily and vigorously.

Ayurveda Courses In Ottawa is a blessing that helps in the transition of seasons and the transitions in life. Your mind and body should receive rest, nourishment, and replenishment regularly to prevent imbalance and promote vitality, wellness, and strength.

The Benefits of Ayurvedic Rejuvenation

● Promotes longevity

● Increases memory and intelligence

● Maintains youthfulness

● Supports balanced health

● Supports luster and a clear complexion

● Promotes strong and healthy sense organs

● Enhances radiance and vitality

For a near-perfect lifestyle, you must have a healthy immune function, better function of the blood and lymph, a deputation of stress, healthy natural aging, enhanced antioxidant activity within the body, and support of a healthy nervous system.

Rejuvenation in Daily Life

Ayurveda courses online in Ottawa teach you to remain rejuvenated in various methods, comprising food, herbs, and lifestyle practices to optimize and nourish one’s health.

Rejuvenating Foods

To stay healthy and prevent diseases, incorporate foods and spices in your diet that have high antioxidant capacities that build Ojas, kindle the digestive fire, and support immunity.

Food like ghee, dates, almonds, figs, organic milk, beans, nutritive vegetables, sweet whole grains, turmeric, ginger, fennel, cumin, saffron, and cardamom help build a strong digestive system. 

Have fresh and seasonal foods, as these contain the highest levels of energy.  

Rejuvenating Lifestyle Habits

Physical activities are essential for rejuvenation, and they can be added to your daily routine. 

Firstly, adequate sound sleep is highly important to allow the tissues to renew and repair. Maintain a consistent waking time and daily bedtime to massage the soles of your feet with warm oil before going to bed.

After waking up, a self-massage with warm oil can be energizing and nourishing to the body’s ability to age gracefully.

The Indian way of fitness, like yoga and pranayama, helps to rejuvenate the mind, body, and spirit. You can consider poses like twists, gentle sun salutations, and legs up the wall. 

Rejuvenating breathing practices like Nadi Shodhana, or Alternate Nostril Breath, Ujjayi, or Breath of Victory, and Bhramari, or Humming Bee Breath, help you stay fit. 

Ayurveda Courses In Ottawa also recommend reflective activities like adopting meditation practice or jogging and walking in nature. It provides you with the space to step out of the daily dramas of mundane life and stay connected with your divine nature.

Rejuvenating Herbs

Herbs have surprising benefits. Ayurveda offers several nourishing herbs that greatly enrich the process of rejuvenation. These are two of Ayurveda’s most common replenishing formulas.

For instance, Chyavanprash, made in a base of Ayurvedic superfruit Amalaki, is a traditional jam full of vitamin C and antioxidants along with several Ayurvedic rejuvenating herbs like ashwagandha, Guduchi, Shatavari, punarnava, pippali, and more. Made by some ancient sage, it helps promote vitality, energy, youthfulness, and longevity.

Apart from that, this nourishing mixture is an excellent support to boost the immune system for those dealing with a stressful lifestyle. Including 1 to 2 teaspoons daily in your diet can bring replenishment and balance the immune system, respiratory system, metabolism, musculoskeletal system, and nervous system. 

Triphala is a potpourri of three influential Ayurvedic herbs. It is most recognized for its ability to support regular elimination, which is the key to rejuvenating and removing toxins and wastes.

Triphala’s detoxifying and antioxidant properties nourish your body, allow the cells to replenish themselves naturally, and support a healthy cardiovascular and immune system. Take ½ teaspoon of Triphala powder combined with ½ teaspoon of honey and ½ teaspoon of ghee every morning.

By incorporating nourishing foods with replenishing herbs and restorative activities, you can perfectly create a balance between your mind and body and bring a fresh start to each new day.

Cultivating Ojas with Ayurveda

Ojas is an essential element of the Ayurvedic tradition. Ojas help build immunity. The superfine essence of Kapha can share desirable qualities of dosha, like nourishment, strength, and steadiness.

The Benefits of Ayurvedic Oil

Another aspect of Ayurvedic Wellness is massaging your body with Ayurvedic oil. This is a fundamental part of Ayurveda that helps explore its uses to support an Ayurvedic lifestyle.

Holistic Ayurveda offers a traditional and holistic approach to rejuvenate your body and mind. Our experienced practitioners offer a range of natural therapies such as Abhyangam, Padabhyangam, and Udvartanam that help in restoring the balance between the body’s physiological system. The treatments also help in relieving stress, increasing positive energy, and establishing an emotional equilibrium.

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