Introduction to Ayurveda
For a complete beginner who wants to understand the basics of Ayurveda in depth, Holistic ayurveda provides online ayurveda courses. In this ayurvedic courses you will learn the fundamentals of the ancient technique of healing with Ayurveda. This profound experience based healing system has been around for thousands of years and addresses the root causes of all our diseases. This procedure known as healing with ayurveda. By knowing this online ayurveda courses you will understand:
- How each element exists within our body.
- How the elements group together as Doshas.
- The locations and functions of each of the Doshas.
- Using the theory of similar and dissimilar to achieve balance within.
- How the different tastes affect the Doshas and likewise our balance.
- How you can assess your own Dosha and guidelines to maintain balance.
Why should you use Ayurveda?
In summary, here are five key benefits of Ayurveda:
- Holistic approach: Ayurveda considers the mind, body, and spirit as interconnected, promoting overall well-being.
2. Personalized care: Ayurveda recognizes individual differences and provides tailored treatments based on a person's unique constitution.
3. Natural remedies: Ayurveda primarily employs natural remedies derived from plants, herbs, and minerals, which are often considered safe and effective.
4. Stress reduction: Ayurveda emphasizes the mind-body connection and offers techniques such as meditation and yoga to reduce stress and enhance mental well-being.
5. Digestive health: Ayurveda focuses on proper digestion through dietary guidelines and herbal support, aiming to improve nutrient absorption and eliminate toxins.
GREAT SERVICES
ABHYANGA
A luxurious full body massage: this application of warm herbalized oils by two technicians is synchronized to effectively remove toxins and stress that have accumulated in the tissues of the body.
VEDIC FACIAL
NASYA
This steam and customized oil treatment clear nasal passages giving relief of sinus conditions and allergies. Nasya benefits for disorders of the ENT by purifying these organs through the removal of toxins accumulated within the nasal passages
SHIRODHARA
NETRA TARPAN
KAWAL GANDUSH
This therapy involves holding medicated oil or herbal decoction in the mouth for a period of time before spitting it out. This therapy is said to help improve oral hygiene, strengthen teeth and gums, reduce bad breath, and alleviate certain dental and oral problems. It is also believed to have a calming effect on the mind and promote overall wellbeing.
MARMA THERAPY
SWEDANA
PADA ABHYANGA
Ayurveda foot care treatment applies herbal oil on all the marma points of the feet. By stimulating the foot marma points, connections are made at the subtlest level of the nervous system for release of emotional stress.
KARNA POORAN
SHIRO ABHYANGA
BASTI PROGRAM
Basti is an Ayurvedic Enema that provides nourishment, rejuvenation and herbal cleansing directly to the digestive tract and systemically by removing toxins. This highly effective treatment uses herbalized ghee and decoction to increase muscle tone and clear out the colon of any accumulated toxins.
“Very soothing, calming experience that leaves me with a sense of well being. I like that the therapy sessions and oils are tailored to my own body-type.”
“This Abhyanga and Shirodhara session gave me an overall feeling of well being, of being stress-free. I am leaving very focused and floating out the door. The staff is very knowledgeable and know what they are doing. Thank you!”
"More than met expectations with lots of information, great practice sessions, and calm atmosphere. The experience of the workshop was really aimed at work that you can take home and practice immediately."