Introduction to Ayurveda

For a complete beginner who wants to understand the basics of Ayurveda in depth, Holistic ayurveda provides online ayurveda courses. In this ayurvedic courses you will learn the fundamentals of the ancient technique of healing with Ayurveda. This profound experience based healing system has been around for thousands of years and addresses the root causes of all our diseases. This procedure known as healing with ayurveda. By knowing this online ayurveda courses you will understand:

  • How each element exists within our body.
  • How the elements group together as Doshas.
  • The locations and functions of each of the Doshas.
  • Using the theory of similar and dissimilar to achieve balance within.
  • How the different tastes affect the Doshas and likewise our balance.
  • How you can assess your own Dosha and guidelines to maintain balance.

Why should you use Ayurveda?

In summary, here are five key benefits of Ayurveda:

  1. Holistic approach: Ayurveda considers the mind, body, and spirit as interconnected, promoting overall well-being.

2. Personalized care: Ayurveda recognizes individual differences and provides tailored treatments based on a person's unique constitution.

3. Natural remedies: Ayurveda primarily employs natural remedies derived from plants, herbs, and minerals, which are often considered safe and effective.

4. Stress reduction: Ayurveda emphasizes the mind-body connection and offers techniques such as meditation and yoga to reduce stress and enhance mental well-being.

5. Digestive health: Ayurveda focuses on proper digestion through dietary guidelines and herbal support, aiming to improve nutrient absorption and eliminate toxins.



A luxurious full body massage: this application of warm herbalized oils by two technicians is synchronized to effectively remove toxins and stress that have accumulated in the tissues of the body.


A complete facial treatment with the added touch of Herbal oils gently applied to marma points to enliven the radiant beauty inherent to facial skin. Marma points are vital and secret point found throughout the body that are linked energetically to Chakras. When these vital points are open the body can heal itself and alleviate toxins and impurities the skin absorbs through environmental, physical, and spiritual pollutants.


This steam and customized oil treatment clear nasal passages giving relief of sinus conditions and allergies. Nasya benefits for disorders of the ENT by purifying these organs through the removal of toxins accumulated within the nasal passages


A warm thin stream of oil is slowly directed to flow over the forehead. This therapy relaxes the nervous system allowing both the mind and body to release stress. This therapy uses herb infused warm oil that is personalized to your dosha to rejuvenate and balance your senses to alleviate stress, anxiety, and functionality of CNS.


This provides improved vision with beautiful eyes and strengthening of eye muscles. Herb-infused ghee is poured over eyelids in an enclosure built around the eye made with black mung flour. This is an excellent treatment that relieves tiredness, improves vision, eyesight, and clarity of the mind.


This therapy involves holding medicated oil or herbal decoction in the mouth for a period of time before spitting it out. This therapy is said to help improve oral hygiene, strengthen teeth and gums, reduce bad breath, and alleviate certain dental and oral problems. It is also believed to have a calming effect on the mind and promote overall wellbeing.


This therapy focuses on stimulating specific energy points in the body known as Marma points. By applying gentle pressure, massage or herbal remedies on these points, practitioners aim to balance the flow of energy throughout the body, improve circulation, relieve pain, and promote overall wellbeing. This therapy is considered to be both preventive and therapeutic, and can be used for a variety of health conditions.


This Herbal steam bath increases the blood circulation throughout the body which promotes the release of impurities in the tissues. Swedana induces perspiration using steam, generated from personalized herb infused decoctions. This therapy causes detoxification by dilating the channels of the body to detach toxins from tissues.


Ayurveda foot care treatment applies herbal oil on all the marma points of the feet. By stimulating the foot marma points, connections are made at the subtlest level of the nervous system for release of emotional stress.


Cleansing treatment of ears and sinus gives relief of any imbalance in these passages. Herbalized oil is gently poured into the ears, lubricating the delicate and sensitive filaments of the ear canal removing impurities.


This Vedic head massage is very slow and gentle. Warmed Herbal oils are applied with specific movements that soothe and relax the nervous system. Enhances nourishment of the body, rejuvenates texture and luster of the skin. This induces a state of calmness and tranquility to promote high alertness, mental clarity, and concentration.


Basti is an Ayurvedic Enema that provides nourishment, rejuvenation and herbal cleansing directly to the digestive tract and systemically by removing toxins. This highly effective treatment uses herbalized ghee and decoction to increase muscle tone and clear out the colon of any accumulated toxins.