What is High Blood Sugar?
High blood sugar, also known as hyperglycemia, is associated with prediabetes and diabetes and can affect people with both type 1 and type 2 diabetes.
Our body produces insulin (a hormone responsible for regulating sugar in our blood), which naturally helps keep the blood sugar level controlled. However, various factors may cause an imbalance in the blood sugar level and lead to hyperglycemia.
Here are 10 ways in which we can keep our blood sugar under control.
1. Regular Exercise
Exercising every day can help you in various ways. It also helps lower blood sugar by providing a sufficient amount of blood sugar to your muscles which are used by them for contraction and energy.
2. Increase Water Intake
Drinking a decent amount of water every day can help you keep your blood sugar under control, as more water helps the kidneys throw out the additional amount of sugar.
3. Avoid Overeating
Meals should be divided equally and at a specific gap to reduce the risk of hyperglycemia. One should never overeat.
4. Taking a Decent Amount of Sleep
A bad sleep schedule and not getting enough rest can impact your insulin and blood sugar levels. It is advised to get at least 7-8 hours of good quality sleep each night. This will help you maintain excellent health.
5. Count Your Carbohydrate Intake.
Carbohydrates are the macronutrients that cause a likely rise in blood sugar levels. Keeping an eye on the carb intake is necessary for people with type 2 diabetes.
6. Increase Fibre in Your Food
Every person should pay attention to getting a balanced meal with a good amount of fibre. Fibre is a nutrient that will help you keep your blood sugar levels under control.
7. Always have your breakfast.
Eating breakfast is necessary for people who have a possible risk of hypoglycemia. If you want to lower your blood sugar levels, you should never skip breakfast.
8. Focus on Weight Loss
Getting rid of the extra weight is another way to keep your insulin under control.
9. Say no to alcohol.
To avoid the risk of an increase in blood sugar levels, a person should reduce their alcohol intake or completely stop drinking it.
10. Controlling Stress
If you have more stress, it may harm your blood sugar levels. When a person is stressed, their bodies release a hormone known as cortisol. This hormone is responsible for the rise in the blood sugar balance.
Conclusion
Hyperglycemia is a major concern in today’s world. These are some simple tips that can be followed to avoid the risk of high blood sugar levels.