Massages are, without a doubt, beneficial. But for you, what kind of massage gives you the chills? There are numerous strategies to choose from, each of which is completely unique. Do you want a deep tissue massage that is a little uncomfortable, but in a pleasant manner? Or a massage that’s more reparative and training-friendly, like the ones at Equinox? Perhaps a traditional Swedish massage, which most spas provide because it combines the best of both worlds. Maybe it’s something new, like abhyanga, that you haven’t tried before.
Ayurvedic massage, also called abhyanga, is based on holistic healing principles that were initially discovered 3000 years ago in India. The major goal of this massage is to promote spiritual fulfillment and relaxation by balancing the doshas within your body. It also aids lymphatic drainage, muscle tension relief, and skin nourishment. Abhyanga, or oil massage, is an Ayurvedic treatment that claims to relieve muscle tension, improve lymphatic drainage, and nourish skin from head to toe. It’s classified as complementary and alternative medicine (CAM) in the United States.
What are the benefits of ayurvedic massage?
Ayurvedic massage has a variety of advantages, which vary depending on the oil used.
The massage therapist may recommend oils such as verbena, rose, tea tree, or ginger if you want to boost your attention, memory, concentration, or efficiency.
The therapist may suggest chamomile, cedar, or pine if you want to reduce inflammation, battle infections, or recover from diseases. You may not have heard much about Ayurveda massage, but if you enjoyed this article, you should give it a try.
Ayurveda services offers the following:
Nasya – This steam and oil therapy clears nasal passages, providing relief from sinus and allergy symptoms. Nasya is beneficial for ENT diseases since it cleanses these organs by removing toxins that have accumulated in the nasal passages.
VEDIC Facial – A full facial treatment with the addition of herbal oils carefully applied on marma points to bring out the natural beauty of the skin. Marma points are crucial and hidden spots found all over the body that are energetically linked to Chakras. When these important areas are open, the body may repair itself and eliminate poisons and impurities absorbed by the skin as a result of environmental, physical, and spiritual contaminants.
Shirodhara – A small stream of warm oil is progressively directed across the forehead. This treatment soothes the neurological system, allowing the mind and body to unwind. This therapy employs herb-infused heated oil customized to your dosha to refresh and balance your senses, reducing stress, anxiety, and CNS dysfunction.
Netra Tarpan – This results in clearer eyesight and stronger eye muscles. Ghee laced with herbs is poured over the eyelids, and a black mung flour enclosure is formed around the eye. This is a fantastic remedy for weariness, vision, eyesight, and mental clarity.
Pada Abhyanga – Herbal oil is applied to all of the marma points on the feet in Ayurvedic foot care. Connections are created at the most subtle level of the neurological system when the foot marma points are stimulated, allowing emotional stress to be released.
Swedana –This herbal steam bath helps the removal of pollutants from the tissues by increasing blood circulation throughout the body. Swedana generates steam from customized herb-infused decoctions to cause perspiration. Detoxification occurs when the body’s channels are dilated, allowing toxins to be released from the tissues.
Karna Pooran – Any imbalance in these passageways is relieved by a cleansing treatment for the ears and sinuses. Herbalized oil is softly poured into the ears, lubricating and eliminating pollutants from the delicate and sensitive filaments of the ear canal.
Basti Program –Basti is an Ayurvedic Enema that promotes nourishment, regeneration, and herbal cleansing to the digestive tract while also removing toxins from the system. This highly efficient treatment uses decoction and herbalized ghee to enhance muscle tone and flush toxins from the colon.
Shiro Abhyanga – This slow and gentle Vedic head massage is incredibly relaxing. Warm herbal oils are applied to the nervous system with precise movements that calm and relax it. Body nourishment is improved, and the texture and luster of the skin is rejuvenated. This promotes high alertness, mental clarity, and attention by inducing a mood of relaxation and tranquility.
It’s also crucial to speak with your doctor or a professional in the area to determine which program will be the most beneficial to you. Consult a qualified specialist to assist you in developing a plan and implementing your Ayurvedic massage and healthy living practices.