One of Ayurveda’s most revered dishes, Kitchari (also spelled Khichdi), is seen as a panacea, a detoxifying cleanse, and a nourishing feast all at once. A hearty mix of basmati rice and mung dal (split yellow lentils), Kitchari is a complete protein, rich in fiber, and packed with essential nutrients. Today we dive into the Ayurvedic art of making Kitchari, the ultimate detox recipe.

Ingredients:

1/2 cup basmati rice

1 cup mung dal

6 cups of water

2 tablespoons ghee (clarified butter)

Spices (1 teaspoon turmeric powder, 1 teaspoon cumin seeds, 1 teaspoon mustard seeds)

Salt to taste

Vegetables of choice (optional)

Method:

Rinse the rice and lentils under cold water until the water runs clear.

Heat the ghee in a large pot over medium heat. Add the cumin and mustard seeds and cook until they start to pop.

Add the turmeric powder and stir for a few seconds until fragrant.

Add the rice and lentils to the pot, stirring to coat them in the spice-infused ghee.

Pour in the water and bring the mixture to a boil.

Reduce the heat to low, cover the pot, and let it simmer for about 40 minutes or until the grains are tender. Stir occasionally to prevent sticking.

If you’re using vegetables, add them about halfway through the cooking time.

Season with salt to taste before serving.

Kitchari’s mild flavor profile makes it easy on the digestive system while providing essential nutrients. The combination of basmati rice and mung dal offers a complete protein source, which is perfect for those following vegetarian or vegan diets. Moreover, the warming spices not only lend their flavors but also their medicinal properties. Turmeric acts as an anti-inflammatory agent while cumin aids digestion.

In Ayurveda, Kitchari is often recommended during a cleanse or a period of detoxification. It’s given its ‘tridoshic’ nature, meaning it’s beneficial for all three doshas (Vata, Pitta, Kapha) in Ayurvedic philosophy.

But beyond all these health benefits, Kitchari is soul food. It’s comfort in a bowl – warm, soothing, and incredibly satisfying. It embodies the Ayurvedic principle that food can be both nourishing and healing at the same time.

Whether you’re seeking a physical detox or a simple dish to comfort your soul, Kitchari is a true gem in Ayurvedic cuisine. So go ahead, and immerse yourself in this culinary journey of nourishment and detoxification. Enjoy the process of cooking this humble dish and savor every bite knowing that you’re feeding not just your body, but also your soul.

Note: Every individual’s nutritional needs are different. Always consult with a healthcare professional or a registered dietitian before starting any new dietary regimen or detox plan.

We hope you enjoy this nourishing journey into Ayurvedic cuisine with Kitchari! Stay tuned for more wellness-oriented recipes and tips.