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Warm Spices and Flavors: Ayurvedic Soup to Boost Immunity
The ancient wisdom of Ayurveda has long recognized the profound connection between the gut and overall health. One of the ways Ayurveda addresses this is through the use of healing, nourishing foods that are both wholesome and flavorful. Today, we will explore an immunity-boosting Ayurvedic soup that not only promises to warm your soul but also strengthens your body’s defenses.
Digestive Health, Ayurvedic Style: Heal Your Gut, Heal Your Life
Digestive health is the cornerstone of our overall well-being. According to Ayurveda, an ancient Indian system of medicine, the key to a healthy life lies in a healthy gut. Let’s explore some Ayurvedic principles and remedies that can help us heal our gut and live a healthier life.
Healing from Within: Indulge in Ayurvedic Turmeric Latte for a Radiant Glow
Indulge in the ancient Ayurvedic remedy of Turmeric Latte, also known as “Golden Milk.” This soothing beverage is a potent blend of turmeric, black pepper, cinnamon, and ginger infused into milk. With its anti-inflammatory, antioxidant properties, and digestive benefits, this latte promotes inner healing that manifests in a radiant glow. Sweeten to your preference and add a dash of cardamom for an extra flavor kick. Sip on this warm, nourishing delight and embrace the glow from within.
All about Sinus and Nasal Allergies
Sinus allergy usually found in young children is a response to the disclosure of various breathing inhalants like smoke, dust, pollen, etc. Some allergic sinusitis can make several people vulnerable to some specific food items or other outdoor and indoor allergens.
CCF Tea
CCF Tea includes the well-known trio of powerful medicinal spices, cumin, coriander, and fennel, which, when brewed together, interact synergistically to boost your “Agni,” or digestive fire.
Why is it Essential to Keep Your Gut Healthy?
The gut is the second brain of your body. Yet, it is the most underestimated and least appreciated organ. People often associate it with “going to the look” that’s it. The gut is a room of 100 trillion bacteria.
Kitcheri
Kitcheri is a simple “main dish” for lunch or dinner. Recipe: 2 parts mung dahl and 1 part rice, well cooked in a large am9unt (about 12 parts) of water to form a soupy consistency. For about two servings, use 1/4 cup dahl and 1/8 cup rice in 3 cups water. Again quinoa is a substitute for rice if elimination is slow.
5 Hot and Soothing Winter Drinks to stay healthy
It’s really cold outside, right? So, take a warm drink to beat the chill inside you. But what if the drink also contains nutrients to boost your energy and strengthen your immunity? Sounds really good, right? Yes! There is a variety of soothing winter drinks to keep your health at the topmost level.
Maintaining Health and Wellness for the Holidays through Ayurveda
We’re only a few days away from waving goodbye to 2021 after a busy year. But, first and foremost, we must get through the grand Christmas and New Year holidays. While the holidays are meant to be a joyous time of celebration with friends and family, the expectation of having a good time, as well as the closeness of relatives who may or may not be a bit bothersome at times, may sometimes add to unneeded stress and holiday weariness causing deterioration in physical and mental health.
Advantages of Ayurvedic Massage
Massages are, without a doubt, beneficial. But for you, what kind of massage gives you the chills? There are numerous strategies to choose from, each of which is completely unique. Do you want a deep tissue massage that is a little uncomfortable, but in a pleasant manner? Or a massage that’s more reparative and training-friendly, like the ones at Equinox? Perhaps a traditional Swedish massage, which most spas provide because it combines the best of both worlds. Maybe it’s something new, like abhyanga, that you haven’t tried before.
Cooling Digestive Lassi for Summer with Mint
Climate change, El Nino, and scanty rainfall are the reality. Beat the heat waves with salted mint lassi to quench your thirst and fight indigestion in the summer.
Herb Of The Month - Ashwagandha
Ashwagandha is a Sanskrit word meaning “smell of the horse,” that refers to both the herb’s scent and its likely ability to boost strength.
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Ayurvedic Reset: Nourishing Recipes for Post-Holiday Revitalization and a Vibrant New Year
Ayurveda and Recovery After the Christmas Holidays: Embracing the New Year with Renewed Vitality
Taste the Harmony: Delicious Ayurvedic Golden Milk Recipe for Restful Nights and Vibrant Days
