In the spotlight today is a delightful concoction that hails from the ancient Indian system of Ayurveda – the Turmeric Latte. This golden drink is not only pleasing to the eye but also packs a potent punch of health benefits. This Ayurvedic Turmeric Latte, affectionately known as “Golden Milk,” is an infusion of turmeric and other aromatic spices in milk. It’s a comforting beverage that not only helps you relax but also aids in healing your body from within.

Let’s delve into the recipe for this therapeutic brew that promises a radiant glow.


  • 2 cups of milk (You can use any variety – almond, soy, cow’s milk, or even oat milk)
  • 1 teaspoon of turmeric powder
  • A pinch of black pepper (This helps in the absorption of curcumin, the active ingredient in turmeric)
  • 1/2 teaspoon of cinnamon powder
  • 1/2 teaspoon of ginger powder
  • 1 teaspoon of honey or any other sweetener of your choice (optional)
  • A pinch of cardamom powder (optional)


  • Pour the milk into a saucepan and heat it on medium flame.
  • Add the turmeric, black pepper, cinnamon, and ginger to the milk while stirring continuously.
  • Let the mixture simmer for about 10 minutes. This allows all the spices to infuse their flavors into the milk.
  • Strain the mixture into a cup using a fine-mesh strainer.
  • If you prefer your latte sweet, mix in honey or your chosen sweetener and stir until it dissolves.
  • Sprinkle a dash of cardamom for an extra kick of flavor.

And there you have it! Your Ayurvedic Turmeric Latte is ready to be savored.

Why Turmeric Latte?

Turmeric latte is more than just a trendy drink. It’s a centuries-old Ayurvedic remedy known for its anti-inflammatory, antioxidant, and digestive benefits. The active compound in turmeric, curcumin, is known to promote radiant skin and boost immunity. 

Remember, true beauty emanates from within. What you consume significantly affects your external appearance. So as you sip on this warm, soothing latte, know that you’re nourishing your body and soul, promoting inner healing that will manifest in your radiant glow.

Try this recipe out today and let us know how you enjoyed this golden delight!

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