Herbs of the month

Shatavari: Did You Know About This Ancient Herb?

Ayurveda! What is it exactly? To say the least, it is the oldest stream of medicine and lifestyle that originated in India and has existed for the last three thousand to five thousand years.

One of the prime principles that Ayurveda believes in is, ‘ Prevention is better than cure. This is precisely what makes Ayurveda more of a lifestyle than just another stream of medicine!

Ayurveda entirely depends on nature. Everything happens in a completely natural, healthy, and organic manner, from extracting raw materials from the heart of nature to making medicines and products. This, in turn, makes healing with Ayurveda a very holistic and organic process!

Over the years, several organic and natural herbs have been used in making Ayurvedic medicines and products. Even in Ayurvedic scriptures, one can find the emphasis on a number of different herbs and plants.

Suppose you decide to take some ayurvedic courses online, or you decide to take some Ayurvedic consultations online. In that case, you will notice how much emphasis is given to the consumption of some of the natural herbs and plants!

Shatavari, or Asparagus, is one of the herbs that has found its position in the process of making Ayurvedic products and medicines! 

Why? Well! There are several reasons why! The herb is downright stuffed with nutrients! Minerals like zinc, cobalt, manganese, and copper are abundant in Shatavari roots.

Other minerals like calcium, magnesium, selenium and potassium are also present in this herb! It also contains Vitamin A and gamma-linolenic acid, which are highly beneficial for helping people suffering from arthritis, diabetes, heart disease and depression!

Isn’t that a lot of benefits already? Shatavari can also help in controlling mood swings! Yes! Well, mood swings are more common in women than in men, Almost twice.

These mood swings can happen for several reasons, including menstruation, pregnancy and hormonal problems. Consumption of Shatavari on a regular basis could prove to be very beneficial in fighting mood swings. 

Are you aware of how hard and painful kidney stones can be? Quite painful, actually! Consumption of Shatavari not only helps in maintaining the health of the urinary bladder but also helps in fighting urinary tract problems and infections.

As far as kidney stones are concerned, Shatavari helps in reducing the size of the kidney stones and, in some cases, even fixes them completely! Shatavari has been a herb dominantly used in making Ayurvedic medicines! 

Shatavari is rich in saponins, which are compounds with antioxidant properties. Thus Shatavari helps in preventing free-radical cell damage and also battles oxidative stress.

The roots of Shatavari can be dried and turned into powder. Making a juice with this powder and consuming it can cure ulcers and other ailments occurring in the gastrointestinal tract.

So you see! Shatavari is one of the key components that helps in the process of healing with Ayurveda.

According to the Journal of the American Herbalists Guild, a person can take a maximum of 4-5 milliliters of Shatavari root juice three times a day or 1 teaspoon of powdered Shatavari root 2 times a day. Give an excellent treat to your body and start healing with Ayurveda now!

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