Summer is a great time to enjoy outdoor activities and soak up the sun, but it can also lead to overheating and dehydration, which can be detrimental to our health. Ayurveda, the ancient Indian system of medicine, offers many remedies to help keep cool and prevent these problems. In this blog post, we will explore five ayurvedic recipes that can help you stay cool and refreshed during the summer season.

1. Aam Panna

Aam Panna is a popular Indian drink that is made from raw mangoes. It is a great way to beat the heat and stay hydrated during the summer months. To make Aam Panna, peel and chop the raw mangoes and boil them until they are soft. Mash the boiled mangoes and mix them with sugar, salt, roasted cumin powder, and black pepper. Blend the mixture in a blender and add cold water to get the desired consistency. Serve chilled.

2. Thandai

Thandai is a refreshing Indian drink that is made from a blend of nuts and spices. It is traditionally consumed during the festival of Holi, but it can be enjoyed throughout the summer months to beat the heat. To make Thandai, soak almonds, cashew nuts, and pistachios in water overnight. Blend the soaked nuts with milk, sugar, cardamom, saffron, and rose petals. Chill the mixture and serve it cold.

3. Coconut Water

Coconut water is a natural and refreshing drink that is packed with electrolytes and nutrients. It is a great way to rehydrate and cool down during the hot summer months. Simply crack open a fresh coconut and drink the water directly from the coconut.

4. Cucumber Raita

Cucumber Raita is a cooling and refreshing Indian side dish that pairs well with spicy food. It is made from yogurt, grated cucumber, roasted cumin powder, salt, and mint leaves. Mix all the ingredients together and serve chilled.

5. Mint Limeade

Mint Limeade is a refreshing drink that is easy to make and perfect for hot summer days. To make Mint Limeade, mix freshly squeezed lime juice, sugar, and water. Add mint leaves and blend everything together in a blender. Serve chilled over ice.

In conclusion, these five ayurvedic recipes are not only delicious but also have cooling properties that can help you beat the summer heat. Incorporate them into your diet to stay refreshed and hydrated during the hot summer months.

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